La Fitness Decatur Class Schedule (2024)

FAQs

What time is LA Fitness the slowest? ›

The least busy time at LA Fitness can vary depending on the location and day of the week. However, typically, early mornings and late evenings, especially on weekdays, tend to have fewer people.

The difference between 24 Hour Fitness and LA Fitness is simple: Both are great mid-range gyms, but 24 Hour Fitness has better access and hours where LA Fitness has a better selection of group classes. ... If you prefer to take lots of different classes at your gym, LA Fitness is the way to go!

For a beginner, three to four classes a week may be optimal in the beginning. But as you build endurance, you may find that five to six, or more HIIT sessions may start moving the needle faster.

You must enter information, including zip code, to find nearest club and generate a free guest pass. Come into clubs and redeem this Free Three Day Pass for you and a friend.

The guest must follow all rules and regulations. The guest must prove that he/she is at least 18 years of age or older or are at least 14 years of age and you are their parent or legal guardian. You may bring a different guest each time or the same one-it's up to you!

If you're looking for less flashy, and more toned-down intimidation (or even more basic exercises, thought this one's debatable), then Planet Fitness might be the more solid choice. But, when you throw all the pros and cons on one table, you'll realize that both gyms are good choices.

The Final Verdict. In many ways, LA Fitness provides similar benefits as Crunch Fitness at a fairly reasonable membership cost. That said, their relatively small list of classes, lower standards for group class instructors, and slightly higher overall monthly fee leave room for improvement.

If you're aiming for weight loss you can sustain long-term, three or four days per week gives you enough flexibility that you can stay on track week after week and month after month. In many cases, healthy, sustainable weight loss is best achieved through a combo of exercise and both nutrition and behavior changes.

If you keep your diet to a decent standard and workout 3 times a week, you will see results. Working out for 3 hours every single day is likely too much for most people who are trying to lose weight in a healthy, sustainable way.

Does walking count as exercise? ›

The short answer is yes. “Walking is just as good as any other form of exercise,” says University Hospitals pediatric sports medicine specialist Laura Goldberg, MD. “The guidelines are 150 minutes of moderate activity or 75 minutes of vigorous activity a week. It doesn't really matter how you get that.

Membership Details:

Signature Paid in Full - $359.00 paid in full for 12 months of access. Grants access to all LA Fitness and Esporta clubs in the US and Canada.

At LA Fitness, we want you to exercise your options - from basketball to racquetball, swimming to indoor cycling, free weights to cardio equipment, personal training to group fitness and much more. We offer options in an environment that makes you feel at home, no matter what your current fitness level may be.

LA in LA Fitness stands for Los Angeles. LA Fitness is a United States-based chain of gyms with over 550 locations in the U.S. and Canada. Founded in 1984, LA Fitness has its headquarters in Irvine, California. Fitness International, LLC is owned and operated by Louis Welch, President & Co-CEO of LA Fitness.

If you prefer a quieter gym experience, avoiding the peak hours between 9 a.m. and 12 p.m. is best. Instead, try going earlier in the morning or later in the afternoon when the crowds have thinned out. Sunday mornings are also a popular time to hit the gym, but the crowds tend to be less intense than on Saturdays.

Early Morning (5 AM - 7 AM)

Many people find it challenging to wake up this early, making gyms less crowded during these hours. It's ideal for those who prefer a quiet environment and want to get their workout done early in the day.

DEK: Typically speaking, there are two main times of the year in which the fitness industry experiences slower months: the family-centered holiday season in November through December and the peak of summer in June and July.